MAYONNAISE vs GARLIC PEPPER CRISPY ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAYONNAISE: 3
vs
GARLIC PEPPER CRISPY ONIONS: 3
(4 ties)
Overview
| Nutrient | MAYONNAISE | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 7.1 g | 42.9 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYONNAISE | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MAYONNAISE | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 714 MG | 643 MG |