MAYONNAISE vs CRISPY ONIONS
Nutrition comparison per 100 g serving
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CRISPY ONIONS wins in 4 out of 10 nutrient categories
MAYONNAISE: 2
vs
CRISPY ONIONS: 4
(4 ties)
Overview
| Nutrient | MAYONNAISE | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 42.9 g | |
| Fat | 78.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYONNAISE | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 536 MG | 214 MG |