MAYOCOBA REFRIED BEANS vs RED REFRIED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MAYOCOBA REFRIED BEANS: 6 vs RED REFRIED BEANS: 6 (2 ties)

Overview

Nutrient	MAYOCOBA REFRIED BEANS	RED REFRIED BEANS	Winner
Calories	108 cal	162 cal
Protein	6.2 g	5.4 g
Carbs	16.9 g	16.2 g
Fat	2.3 g	7.7 g
Fiber	6.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAYOCOBA REFRIED BEANS	RED REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	MAYOCOBA REFRIED BEANS	RED REFRIED BEANS
Calcium, Ca	48 MG	22 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	288 MG	341 MG
Sodium, Na	331 MG	365 MG

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