MAYOCOBA BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
MAYOCOBA BEANS: 2
vs
SMALL RED BEANS: 7
(1 ties)
Overview
| Nutrient | MAYOCOBA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 353 cal | |
| Protein | 20 g | 21.6 g | |
| Carbs | 65.7 g | 60.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.6 MG | 6.1 MG | |
| Potassium, K | 1,143 MG | 1,196 MG | |
| Sodium, Na | 0 MG | 14 MG |