MAYOCOBA BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 12 nutrient categories
MAYOCOBA BEANS: 3
vs
NAVY BEANS: 6
(3 ties)
Overview
| Nutrient | MAYOCOBA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 320 cal | 342 cal | |
| Protein | 14 g | 21.1 g | |
| Carbs | 64 g | 60.5 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 6 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 147 MG | |
| Iron, Fe | 5.4 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,184 MG | |
| Sodium, Na | 20 MG | 0 MG |