MAYOCOBA BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 11 nutrient categories
MAYOCOBA BEANS: 3
vs
MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | MAYOCOBA BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 320 cal | 348 cal | |
| Protein | 14 g | 8.7 g | |
| Carbs | 64 g | 78.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | MAYOCOBA BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,348 MG | |
| Sodium, Na | 20 MG | 87 MG |