MAYOCOBA BEANS vs ORIGINAL FLAVOR MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAYOCOBA BEANS: 4
vs
ORIGINAL FLAVOR MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | MAYOCOBA BEANS | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 364 cal | |
| Protein | 25.7 g | 9.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 22.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 14 MG | 91 MG |