MAYOCOBA BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 8 out of 11 nutrient categories
MAYOCOBA BEANS: 1
vs
NAVY BEANS: 8
(2 ties)
Overview
| Nutrient | MAYOCOBA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 211 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 65.7 g | 60.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 158 MG | |
| Iron, Fe | 4.6 MG | 7.1 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |