MAYOCOBA BEANS vs BEANS
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 6 out of 10 nutrient categories
MAYOCOBA BEANS: 6
vs
BEANS: 3
(1 ties)
Overview
| Nutrient | MAYOCOBA BEANS | BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 97 cal | |
| Protein | 20 g | 4.4 g | |
| Carbs | 65.7 g | 14.1 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 25.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 19 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 1,143 MG | 170 MG | |
| Sodium, Na | 0 MG | 359 MG |