MAYOCOBA BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 8 out of 10 nutrient categories
MAYOCOBA BEANS: 0
vs
SMALL RED BEANS: 8
(2 ties)
Overview
| Nutrient | MAYOCOBA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 167 cal | |
| Protein | 14 g | 22.2 g | |
| Carbs | 64 g | 63.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 18 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Sodium, Na | 20 MG | 69 MG |