MAYOCOBA BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
MAYOCOBA BEANS: 0
vs
GREAT NORTHERN BEANS: 8
(2 ties)
Overview
| Nutrient | MAYOCOBA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 194 cal | |
| Protein | 14 g | 22.2 g | |
| Carbs | 64 g | 61.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 18 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 20 MG | 56 MG |