MAYOCOBA BEANS vs YELLOW MOONG DAL
Nutrition comparison per 100 g serving
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YELLOW MOONG DAL wins in 6 out of 10 nutrient categories
MAYOCOBA BEANS: 3
vs
YELLOW MOONG DAL: 6
(1 ties)
Overview
| Nutrient | MAYOCOBA BEANS | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 343 cal | |
| Protein | 21.6 g | 25.7 g | |
| Carbs | 60.8 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 25.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 6.9 MG | |
| Potassium, K | 686 MG | 1,029 MG | |
| Sodium, Na | 10 MG | 0 MG |