MAYOCOBA BEANS vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 6 out of 10 nutrient categories

MAYOCOBA BEANS: 2 vs KIDNEY BEANS: 6 (2 ties)

Overview

Nutrient	MAYOCOBA BEANS	KIDNEY BEANS	Winner
Calories	353 cal	184 cal
Protein	21.6 g	23.7 g
Carbs	60.8 g	57.9 g
Fat	2.9 g	0 g
Fiber	25.5 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAYOCOBA BEANS	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAYOCOBA BEANS	KIDNEY BEANS
Calcium, Ca	157 MG	53 MG
Iron, Fe	7.1 MG	3.8 MG
Sodium, Na	10 MG	53 MG

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