MAYOCOBA BEANS vs ORZO & LENTILS
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 5 out of 10 nutrient categories
MAYOCOBA BEANS: 5
vs
ORZO & LENTILS: 4
(1 ties)
Overview
| Nutrient | MAYOCOBA BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 320 cal | 176 cal | |
| Protein | 14 g | 6.6 g | |
| Carbs | 64 g | 20.7 g | |
| Fat | 1.6 g | 7.9 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MAYOCOBA BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Sodium, Na | 20 MG | 141 MG |