MAYOCOBA BEANS vs ROASTED & SEASONED LAVER
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 6 out of 11 nutrient categories
MAYOCOBA BEANS: 6
vs
ROASTED & SEASONED LAVER: 4
(1 ties)
Overview
| Nutrient | MAYOCOBA BEANS | ROASTED & SEASONED LAVER | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 25.7 g | 0 g | |
| Carbs | 60 g | 50 g | |
| Fat | 2.9 g | 50 g | |
| Fiber | 22.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | ROASTED & SEASONED LAVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | MAYOCOBA BEANS | ROASTED & SEASONED LAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,000 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,629 MG | 0 MG | |
| Sodium, Na | 14 MG | 500 MG |