MAYOCOBA BEANS vs GARDEN ARTISAN SALAD
Nutrition comparison per 100 g serving
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GARDEN ARTISAN SALAD wins in 5 out of 11 nutrient categories
MAYOCOBA BEANS: 4
vs
GARDEN ARTISAN SALAD: 5
(2 ties)
Overview
| Nutrient | MAYOCOBA BEANS | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 24 cal | |
| Protein | 25.7 g | 1.2 g | |
| Carbs | 60 g | 4.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 22.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYOCOBA BEANS | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYOCOBA BEANS | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 7.7 MG | 1.2 MG | |
| Potassium, K | 1,629 MG | 281 MG | |
| Sodium, Na | 14 MG | 21 MG |