MAYOCOBA BEANS vs EDEN

Nutrition comparison per 100 g serving

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EDEN wins in 10 out of 14 nutrient categories

MAYOCOBA BEANS: 3 vs EDEN: 10 (1 ties)

Overview

Nutrient	MAYOCOBA BEANS	EDEN	Winner
Calories	353 cal	400 cal
Protein	21.6 g	40 g
Carbs	60.8 g	0 g
Fat	2.9 g	0 g
Fiber	25.5 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	MAYOCOBA BEANS	EDEN	Winner
Niacin	0 MG	16 MG
Riboflavin	0 MG	2.7 MG
Vitamin C, total ascorbic acid	0 MG	240 MG

Mineral	MAYOCOBA BEANS	EDEN
Calcium, Ca	118 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Magnesium, Mg	0 MG	320 MG
Potassium, K	686 MG	3,600 MG
Sodium, Na	10 MG	200 MG

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