MAYOCOBA BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 7 out of 10 nutrient categories

MAYOCOBA BEANS: 1 vs PINTO BEANS: 7 (2 ties)

Overview

Nutrient	MAYOCOBA BEANS	PINTO BEANS	Winner
Calories	320 cal	167 cal
Protein	14 g	19.4 g
Carbs	64 g	61.1 g
Fat	1.6 g	0 g
Fiber	6 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	MAYOCOBA BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAYOCOBA BEANS	PINTO BEANS
Calcium, Ca	200 MG	111 MG
Iron, Fe	5.4 MG	7.5 MG
Sodium, Na	20 MG	42 MG

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