MAYOCOBA BEANS vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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MAYOCOBA BEANS wins in 4 out of 10 nutrient categories

MAYOCOBA BEANS: 4 vs LIGHT RED KIDNEY BEANS: 3 (3 ties)

Overview

Nutrient	MAYOCOBA BEANS	LIGHT RED KIDNEY BEANS	Winner
Calories	286 cal	0 cal
Protein	25.7 g	0 g
Carbs	60 g	0 g
Fat	2.9 g	0 g
Fiber	22.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAYOCOBA BEANS	LIGHT RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAYOCOBA BEANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	7.7 MG
Sodium, Na	14 MG

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