MAYO PLANT-BASED SPREAD & DRESSING vs DRESSING & MARINADE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MAYO PLANT-BASED SPREAD & DRESSING: 3 vs DRESSING & MARINADE: 3 (3 ties)

Overview

Nutrient	MAYO PLANT-BASED SPREAD & DRESSING	DRESSING & MARINADE	Winner
Calories	500 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	0 g	10 g
Fat	57.1 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAYO PLANT-BASED SPREAD & DRESSING	DRESSING & MARINADE
Calcium, Ca	0 MG	30 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	714 MG	533 MG

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