MAYO-KETCHUP vs RED BEET TOMATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RED BEET TOMATO SOUP wins in 7 out of 11 nutrient categories
MAYO-KETCHUP: 3
vs
RED BEET TOMATO SOUP: 7
(1 ties)
Overview
| Nutrient | MAYO-KETCHUP | RED BEET TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 17.9 g | 55 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO-KETCHUP | RED BEET TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MAYO-KETCHUP | RED BEET TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 3,045 MG | |
| Sodium, Na | 929 MG | 1,100 MG |