MAYO-KETCHUP vs ITALIAN LIGHT DRESSING
Nutrition comparison per 100 g serving
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ITALIAN LIGHT DRESSING wins in 4 out of 11 nutrient categories
MAYO-KETCHUP: 1
vs
ITALIAN LIGHT DRESSING: 4
(6 ties)
Overview
| Nutrient | MAYO-KETCHUP | ITALIAN LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 10 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO-KETCHUP | ITALIAN LIGHT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MAYO-KETCHUP | ITALIAN LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,133 MG |