MAYO COBA BEANS vs YELLOW CRACKED CORN
Nutrition comparison per 100 g serving
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MAYO COBA BEANS wins in 7 out of 12 nutrient categories
MAYO COBA BEANS: 7
vs
YELLOW CRACKED CORN: 2
(3 ties)
Overview
| Nutrient | MAYO COBA BEANS | YELLOW CRACKED CORN | Winner |
|---|---|---|---|
| Calories | 340 cal | 355 cal | |
| Protein | 14 g | 6.5 g | |
| Carbs | 68 g | 77.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 16 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO COBA BEANS | YELLOW CRACKED CORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYO COBA BEANS | YELLOW CRACKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 40 MG | 0 MG |