MAYO COBA BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
MAYO COBA BEANS: 3
vs
LARGE LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | MAYO COBA BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 14 g | 22.9 g | |
| Carbs | 68 g | 62.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 16 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO COBA BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYO COBA BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,714 MG | |
| Sodium, Na | 40 MG | 14 MG |