MAYO COBA BEANS vs RED LENTILS

Nutrition comparison per 100 g serving

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RED LENTILS wins in 6 out of 10 nutrient categories

MAYO COBA BEANS: 2 vs RED LENTILS: 6 (2 ties)

Overview

Nutrient	MAYO COBA BEANS	RED LENTILS	Winner
Calories	340 cal	219 cal
Protein	14 g	25 g
Carbs	68 g	59.4 g
Fat	3 g	0 g
Fiber	16 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAYO COBA BEANS	RED LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAYO COBA BEANS	RED LENTILS
Calcium, Ca	300 MG	0 MG
Iron, Fe	3.6 MG	8.4 MG
Sodium, Na	40 MG	16 MG

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