MAYO COBA BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
MAYO COBA BEANS: 3
vs
LENTILS: 6
(2 ties)
Overview
| Nutrient | MAYO COBA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 14 g | 26 g | |
| Carbs | 68 g | 60 g | |
| Fat | 3 g | 1 g | |
| Fiber | 16 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO COBA BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYO COBA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 40 MG | 0 MG |