MAYO vs ORGANIC SESAME TAHINI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAYO: 4 vs ORGANIC SESAME TAHINI: 4 (2 ties)

Overview

Nutrient	MAYO	ORGANIC SESAME TAHINI	Winner
Calories	233 cal	633 cal
Protein	0 g	16.7 g
Carbs	13.3 g	20 g
Fat	20 g	53.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MAYO	ORGANIC SESAME TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAYO	ORGANIC SESAME TAHINI
Calcium, Ca	0 MG	433 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	833 MG	17 MG

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