MAYO vs MAYONNAISE
Nutrition comparison per 100 g serving
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MAYO wins in 3 out of 11 nutrient categories
MAYO: 3
vs
MAYONNAISE: 1
(7 ties)
Overview
| Nutrient | MAYO | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 233 cal | 769 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 0 g | |
| Fat | 20 g | 84.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYO | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 500 MG |