MAYO BASED SPREAD vs SUPER BLUE CHEESE DRESSING + DIP
Nutrition comparison per 100 g serving
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SUPER BLUE CHEESE DRESSING + DIP wins in 6 out of 11 nutrient categories
MAYO BASED SPREAD: 1
vs
SUPER BLUE CHEESE DRESSING + DIP: 6
(4 ties)
Overview
| Nutrient | MAYO BASED SPREAD | SUPER BLUE CHEESE DRESSING + DIP | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 66.7 g | 60.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO BASED SPREAD | SUPER BLUE CHEESE DRESSING + DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MAYO BASED SPREAD | SUPER BLUE CHEESE DRESSING + DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 786 MG |