MAYO vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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FRENCH FRIED ONIONS wins in 6 out of 11 nutrient categories
MAYO: 2
vs
FRENCH FRIED ONIONS: 6
(3 ties)
Overview
| Nutrient | MAYO | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 692 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 76.9 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYO | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAYO | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 2,154 MG | 357 MG | |
| Sodium, Na | 423 MG | 500 MG |