MAYO vs REAL MAYONNAISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAYO: 1
vs
REAL MAYONNAISE: 1
(8 ties)
Overview
| Nutrient | MAYO | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 692 cal | 692 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 76.9 g | 76.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYO | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,154 MG | 0 MG | |
| Sodium, Na | 423 MG | 731 MG |