MAYAN STYLE SQUARE CORN TOSTADAS vs BLUE CORN TOSTADA
Nutrition comparison per 100 g serving
Ad 468x60
MAYAN STYLE SQUARE CORN TOSTADAS wins in 5 out of 10 nutrient categories
MAYAN STYLE SQUARE CORN TOSTADAS: 5
vs
BLUE CORN TOSTADA: 4
(1 ties)
Overview
| Nutrient | MAYAN STYLE SQUARE CORN TOSTADAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 74.3 g | 60 g | |
| Fat | 12.9 g | 28.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAYAN STYLE SQUARE CORN TOSTADAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 243 MG | |
| Iron, Fe | 6.6 MG | 6.7 MG | |
| Potassium, K | 229 MG | 227 MG | |
| Sodium, Na | 543 MG | 800 MG |