MAYA GOURMET vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
MAYA GOURMET: 3
vs
MUFFIN: 5
(2 ties)
Overview
| Nutrient | MAYA GOURMET | MUFFIN | Winner |
|---|---|---|---|
| Calories | 473 cal | 370 cal | |
| Protein | 8.0 g | 6.3 g | |
| Carbs | 55.4 g | 54.3 g | |
| Fat | 24.1 g | 14.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAYA GOURMET | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAYA GOURMET | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 134 MG | 386 MG |