MAXICAN PUMPKIN SEEDS vs ROASTED & SALTED PEANUTS IN-SHELL
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS IN-SHELL wins in 4 out of 11 nutrient categories
MAXICAN PUMPKIN SEEDS: 3
vs
ROASTED & SALTED PEANUTS IN-SHELL: 4
(4 ties)
Overview
| Nutrient | MAXICAN PUMPKIN SEEDS | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAXICAN PUMPKIN SEEDS | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAXICAN PUMPKIN SEEDS | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 9.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 457 MG | 607 MG |