MAXICAN PUMPKIN SEEDS vs WALNUT NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
MAXICAN PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
MAXICAN PUMPKIN SEEDS: 6
vs
WALNUT NUGGETS: 3
(2 ties)
Overview
| Nutrient | MAXICAN PUMPKIN SEEDS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAXICAN PUMPKIN SEEDS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAXICAN PUMPKIN SEEDS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 457 MG | 0 MG |