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MAUNA LOA vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories
MAUNA LOA: 3 vs PEANUTS: 6 (1 ties)

Overview

Nutrient MAUNA LOA PEANUTS Winner
Calories 750 cal 600 cal
Protein 7.1 g 23.3 g
Carbs 14.3 g 23.3 g
Fat 75 g 50 g
Fiber 7.1 g 6.7 g
Sugar 0 g 0 g Tie

Minerals

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Mineral MAUNA LOA PEANUTS Winner
Calcium, Ca 71 MG 50 MG
Iron, Fe 2.6 MG 3.3 MG
Potassium, K 0 MG 660 MG
Sodium, Na 0 MG 667 MG
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