MAUNA LOA vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 8 out of 10 nutrient categories
MAUNA LOA: 1
vs
MIXED NUTS: 8
(1 ties)
Overview
| Nutrient | MAUNA LOA | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 625 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 75 g | 56.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAUNA LOA | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 0 MG | 281 MG |