MAUNA LOA vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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MAUNA LOA wins in 4 out of 10 nutrient categories
MAUNA LOA: 4
vs
CANDY CANE ALMONDS: 3
(3 ties)
Overview
| Nutrient | MAUNA LOA | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 550 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 36.8 g | 37.5 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAUNA LOA | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAUNA LOA | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 13 MG | 25 MG |