MATZOS vs EVERYTHING DELI CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING DELI CRACKERS wins in 9 out of 13 nutrient categories
MATZOS: 3
vs
EVERYTHING DELI CRACKERS: 9
(1 ties)
Overview
| Nutrient | MATZOS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 81.3 g | 66.7 g | |
| Fat | 1.6 g | 13.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MATZOS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 0 MG | 800 MG |