MATZOS vs SUGAR CONES

Nutrition comparison per 100 g serving

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MATZOS wins in 4 out of 10 nutrient categories

MATZOS: 4 vs SUGAR CONES: 3 (3 ties)

Overview

Nutrient	MATZOS	SUGAR CONES	Winner
Calories	286 cal	385 cal
Protein	10.7 g	7.7 g
Carbs	60.7 g	92.3 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MATZOS	SUGAR CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZOS	SUGAR CONES
Calcium, Ca	0 MG	154 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	161 MG	154 MG

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