MATZOS vs TOASTED PRAWN CRACKERS
Nutrition comparison per 100 g serving
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MATZOS wins in 7 out of 12 nutrient categories
MATZOS: 7
vs
TOASTED PRAWN CRACKERS: 3
(2 ties)
Overview
| Nutrient | MATZOS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 81.3 g | 65.6 g | |
| Fat | 1.6 g | 25 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MATZOS | TOASTED PRAWN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 906 MG |