MATZOS vs CRACKERS

Nutrition comparison per 100 g serving

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MATZOS wins in 5 out of 12 nutrient categories

MATZOS: 5 vs CRACKERS: 4 (3 ties)

Overview

Nutrient	MATZOS	CRACKERS	Winner
Calories	375 cal	400 cal
Protein	12.5 g	13.3 g
Carbs	81.3 g	86.7 g
Fat	1.6 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MATZOS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MATZOS	CRACKERS
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.6 MG	4.8 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	867 MG

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