MATZOS vs HEINZ

Nutrition comparison per 100 g serving

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MATZOS wins in 6 out of 11 nutrient categories

MATZOS: 6 vs HEINZ: 3 (2 ties)

Overview

Nutrient	MATZOS	HEINZ	Winner
Calories	375 cal	179 cal
Protein	12.5 g	5.4 g
Carbs	81.3 g	30.4 g
Fat	1.6 g	4.5 g
Fiber	6.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MATZOS	HEINZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZOS	HEINZ
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	1,482 MG

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