MATZOS vs LUNCHABLES HAM AND AMERICAN CRACKER STACKERS
Nutrition comparison per 100 g serving
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LUNCHABLES HAM AND AMERICAN CRACKER STACKERS wins in 7 out of 11 nutrient categories
MATZOS: 2
vs
LUNCHABLES HAM AND AMERICAN CRACKER STACKERS: 7
(2 ties)
Overview
| Nutrient | MATZOS | LUNCHABLES HAM AND AMERICAN CRACKER STACKERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 84.9 g | 35.6 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOS | LUNCHABLES HAM AND AMERICAN CRACKER STACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOS | LUNCHABLES HAM AND AMERICAN CRACKER STACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 811 MG |