MATZOS vs LANCE

Nutrition comparison per 100 g serving

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MATZOS wins in 5 out of 11 nutrient categories

MATZOS: 5 vs LANCE: 4 (2 ties)

Overview

Nutrient	MATZOS	LANCE	Winner
Calories	375 cal	487 cal
Protein	12.5 g	10.3 g
Carbs	81.3 g	61.5 g
Fat	1.6 g	23.1 g
Fiber	6.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MATZOS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZOS	LANCE
Calcium, Ca	31 MG	256 MG
Iron, Fe	1.6 MG	3.7 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	769 MG

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