MATZOS vs ROSEMARY LAVASH FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MATZOS wins in 5 out of 10 nutrient categories
MATZOS: 5
vs
ROSEMARY LAVASH FLATBREAD CRACKERS: 4
(1 ties)
Overview
| Nutrient | MATZOS | ROSEMARY LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 81.3 g | 72.2 g | |
| Fat | 1.6 g | 9.7 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MATZOS | ROSEMARY LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 136 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 212 MG | 169 MG | |
| Sodium, Na | 0 MG | 1,028 MG |