MATZOS vs DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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MATZOS wins in 5 out of 11 nutrient categories
MATZOS: 5
vs
DOWN EAST CRACKERS: 4
(2 ties)
Overview
| Nutrient | MATZOS | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 81.3 g | 60 g | |
| Fat | 1.6 g | 10 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOS | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOS | DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 212 MG | 133 MG | |
| Sodium, Na | 0 MG | 700 MG |