MATZOS vs MULTISEED FLATBREADS
Nutrition comparison per 100 g serving
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MULTISEED FLATBREADS wins in 6 out of 11 nutrient categories
MATZOS: 3
vs
MULTISEED FLATBREADS: 6
(2 ties)
Overview
| Nutrient | MATZOS | MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 81.3 g | 65 g | |
| Fat | 1.6 g | 17.5 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOS | MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOS | MULTISEED FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 212 MG | 250 MG | |
| Sodium, Na | 0 MG | 900 MG |