MATZOS vs SALTINES CRACKER

Nutrition comparison per 100 g serving

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MATZOS wins in 5 out of 11 nutrient categories

MATZOS: 5 vs SALTINES CRACKER: 3 (3 ties)

Overview

Nutrient	MATZOS	SALTINES CRACKER	Winner
Calories	286 cal	400 cal
Protein	10.7 g	6.7 g
Carbs	57.1 g	73.3 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MATZOS	SALTINES CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MATZOS	SALTINES CRACKER
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	4.8 MG
Potassium, K	54 MG	100 MG
Sodium, Na	446 MG	1,133 MG

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