MATZOS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 8 out of 13 nutrient categories
MATZOS: 3
vs
CRACKERS: 8
(2 ties)
Overview
Vitamins
| Vitamin | MATZOS | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MATZOS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 556 MG |